Gabie Lazareff

Cholesterol is probably nutritions most controversial molecule, often made out to be the bad guy in the modern medical world. While many people might be under the impression that cholesterol = bad, it is, in fact, an important molecule in the body that can work in our favor with the right diet and exercise routine.

Sleep? Diet? Stress? Exercise? Aging? Well… all of it. But issues with any of these elements of our health cause a drop in our overall brain health, at which point our memory is impacted.

We have more book recommendations for you! These two books dive into the lives of two doctors who have had a history of rewriting the rules of health and wellness. Our first author cured herself of multiple sclerosis, going on to write a guide to help others overcome their Chronic Autoimmune diseases. Our second author Dr. Dale Bredesen has a career history in Alzheimer’s, bringing much-needed research, science, and focus on this often misunderstood disease.

Sometimes, we get stuck in our usual routines and ways of thinking, especially when we have been told the same spiel surrounding health and wellness all our lives! Shifting our mindset is no easy task, but luckily, we do a lot of reading and further education here at Index Clinic, so we have 3 fantastic books to recommend for you that will help you shift your mindset so that you can start seeing the possibilities in your health and wellness as abundant rather than limiting.

What are the medical experts in the field of health and wellness reading? Here’s some additional learning inspiration from us at Index!

If you work in the health and wellness industry, you’ve likely heard this name before. And if you’re simply a passionate follower of all things health and wellness, this is a name you’ll want to know!