If you work in the health and wellness industry, you’ve likely heard this name before. And if you’re simply a passionate follower of all things health and wellness, this is a name you’ll want to know!
Dr. Mark Hyman: Family Physician turned internationally recognized leader in the Health and Food Industry
The Index medical staff has three books to recommend by this ten-time #1 New York Times bestselling author. As the Head of Strategy and Innovation at the Cleveland Clinic for Functional Medicine, Dr. Mark Hyman sorts through conflicting research on food, delivering straightforward, accessible reads in the world of health and wellness.
Recommendation #1: Food. What the Heck Do I Eat?
When it comes to diet, we’ve been told a lot of myths. In Dr. Mark Hyman’s most comprehensive book to date, ‘Food. What the Heck Do I Eat?’ he seeks to bust some of those myths, giving us the lowdown on our intake.
He takes a close look at each food group, explaining where we’ve gone wrong and informing readers on which foods nurture our health and wellness, and which foods might pose a threat. Mark takes it one step further by explaining foods' role as powerful medicine, capable of reversing chronic disease. He teaches how our food system and food policies impact not only our personal health, but also the economy, the environment, and social justice, showing readers the complete holistic picture of sourcing and preparing food in ways that nourish not only our bodies but also our environment and societies.
This book is a no-nonsense guide to achieving optimal weight and lifelong health.
You can get the book on Amazon.
Recommendation #2: The Pegan Diet
With so many diets flying around, it can be difficult to find a healthy nutrition plan that isn’t restrictive in some kind of way. Are we all doomed to eat kale salads all day every day? Or should we be chowing down bacon and butter every meal? Luckily, neither!
In The Pegan Diet, Dr. Mark Hyman offers a breakdown of the best aspects of the Paleo diet, including information about good fats, limiting refined carbs and sugar, combining this with the vegan diet, including lots of fresh veggies, offering a sustainable diet that looks after your health as well as the health of the planet.
As always, Mark’s approach to food is by looking at diet as medicine. This book includes 30 balanced and easy-to-follow recipes.
"Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine." Arianna Huffington, Founder & CEO, Thrive Global
Check out the Pegan diet on Amazon.
Recommendation #3: 10 Day Detox Diet
This is a supercharged weight-loss program for people looking for immediate results. In this book, Mark informs readers that the key to losing and maintaining weight is by maintaining low insulin levels. He presents strategies to reduce insulin levels, producing fast and sustainable weight loss. After reading this book, you’ll know how to:
- Activate your bodies natural ability to burn fat
- Reduce inflammation
- Reprogram your metabolism
- Shut off your fat-storing genes
- Create appetite control
- Manage stress to help the body lose weight
You’ll be given tools designed to help you achieve long-lasting health, including meal plans with recipes and shopping lists.
Check out the 10 Day Detox Diet, on Amazon.
Knowledge is Empowerment
The more we learn from the experts, the more in control we feel around our health. Check out more of Dr. Mark Hymans’ resources here, and follow him for a trustworthy voice on all things food.
